Mental health

Mental health is about wellness instead of illness.

What does good mental health look like?

  • Positive emotions: all things considered, how happy am I?
  • Engagement: do I take an interest in my work and other activities?
  • Relationships: are there people I care about who care about me?
  • Meaning: do I feel what I do is valuable?
  • Emotional stability: do I generally feel calm and peaceful?
  • Optimism: do I often feel positive about my life?
  • Resilience: am I able to bounce back when I’m challenged?
  • Self-esteem: do I mainly feel positive about myself?
  • Vitality: do I generally feel energetic as I go about my day?
Mental health mindfullness

What can I do to improve my mental health?

Mindfulness

Focus on your present emotions and thoughts in a non-judgemental way. By noticing your thoughts and feelings, you can question whether they're helpful and encourage thoughts that will enable you make the most of a bad situation.

Remember, no one's happy all the time. Negative life events can strike anyone. That's why it's important to focus on aspects of your life you can control. Listing three things to be thankful for at the end of each day can help you view life differently.

When you have good mental health, many things in your life reflect it.

You experience increased learning, creativity and social connections. You have better relationships, productivity and physical health. You feel as if you’re part of a community that helps you reach your full potential.

Alternatively, poor mental health can cause distress, impact relationships, day-to-day functioning, and is connected with poor physical health.

Keep in touch

Your friends and family make you feel connected and cared for. It's not always possible to catch up face-to-face, but you can give them a call or chat online.

You can also get outside of your head and engage with the world by becoming a volunteer, getting involved in a club or experiencing the free culture or nature your city or region has to offer.



Worker feeling depressed

Ask for help

We all have bad days when we get tired or overwhelmed, especially when things don't go to plan.

If you're continually struggling to feel happy, cope with everyday life, find meaning or feel connected to others, you could be experiencing one or more of the following:

  • Personal crisis
  • Anxiety
  • Depression
  • Loneliness
  • Stresses from work, family or society
  • Abuse and trauma
  • Suicidal thoughts or attempts

Help is available. The earlier you seek support, the better.

Beyond Blue

www.beyondblue.org.au

  • 1300 22 4636 24 hours / 7 days a week
  • Chat online: 3pm – 12am / 7 days a week

Lifeline

www.lifeline.org.au

  • 24/7 personal crisis support and suicide prevention
  • Phone 13 11 14

Mental Health Line

  • 24 hour mental health telephone acess service for anyone to speak with a mental health professional and be directed to the right care for them
  • Phone 1800 011 511

WayAhead

www.wayahead.org.au

  • Phone 1300 794 991 for support on issues relating to general mental health
  • Phone 1300 794 992 for support on anxiety disorders: 09:00am to 5:00pm / 5 days per week

Headspace

www.headspace.org.au

  • National Youth Mental Health Association
  • Phone 1800 650 890

eheadspace

https://eheadspace.org.au

  • Confidential, free online counselling service



Upset student talking to a Counsellor



Student explaining issues to a Counsellor



Student talking to a Counsellor and resolving issues

Contacts

  • For confidential advice and support contact your local Training Services NSW centre directly or phone 13 28 11 to be directed to your nearest office.
Page last updated: 01 July 2018